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Tater Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1551
Energy (kCal)802.3436
Carbohydrates (g)104.0733
Protein (g)24.7535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    ham 1 cup cooked ground - - - -
    cheddar cheese 4 ounces low-fat shredded 199.5804 12.1449 15.2067 10.0697
    mayonnaise 1/4 cup reduced fat 209.38 0.0 0.2146 23.2
    egg substitute 1/2 cup - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    yellow mustard 1 teaspoon 3.0 0.2915 0.187 0.16699999999999998
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn flake 1 1/2 cups crushed 149.94 36.9642 2.478 0.3822

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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