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Crock Pot Pork Chops With Dried Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5443
Energy (kCal)2155.4341
Carbohydrates (g)138.4005
Total fats (g)9.7117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork in 4-5 quart crock pot slow cooker. | 2. Layer dried fruit evenly over pork. | 3. Mix brown sugar, marmalade, vinegar, ginger and nectar,. | 4. Pour evenly over pork and fruit in crock pot. | 5. Cover and cook on low heat setting 6-7 hours or until pork is slightly pink when cut near bone. | 6. Remove pork and fruit from crock pot with slotted spoon, Cover and keep warm. | 7. Pour juices from slow cooker into 1 quart saucepan. | 8. Mix cornstarch and water. | 9. Stir into juices in saucepan. | 10. Cook over high heat 4-6 minutes , stirring constantly, until thickened and bubbly Serve with pork and fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    fruit 8 ounces mixed 43.0912 10.2285 1.8597 0.2948
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    orange marmalade 3 tablespoons 147.6 39.78 0.18 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    apricot nectar 1 can 210.7346 54.1513 1.3924 0.3387
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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