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Avocado Feta Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9081
Energy (kCal)492.4509
Carbohydrates (g)19.7177
Total fats (g)38.0358
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 chopped - - - -
    avocado 1 ripe peeled pitted chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red 1 tablespoon 43.9469 8.0437 2.7803 0.1909
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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