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Sweet Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8204
Energy (kCal)359.1375
Carbohydrates (g)27.8145
Total fats (g)24.8749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak raisins in mixture of honey and lemon juice. I like to soak them for atleast 20 mins so they are kinda plump. | 2. Wash spinach and put into salad bowl with orange segments and sliced mushrooms. | 3. Pour raisin-honey dressing over spinach and toss well. Add salt and fresh ground pepper, if you like, and sprinkle the toasted pine nuts on top. | 4. Dressing measurements can be altered to suit your own taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups 132.0 23.4 13.2 1.8
    mushroom 1/2 cup sliced - - - -
    orange 2 seedless sectioned seedless - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    dark raisin 1/4 cup - - - -
    liquid honey 1 -2 tablespoon - - - -
    lemon juice 3 -4 tablespoons squeezed juiced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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