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Cowboy Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.7604
Energy (kCal)1059.7164
Carbohydrates (g)31.4007
Total fats (g)27.1169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend steak sauce, barbecue sauce and horseradish together. | 2. Add beef cubes to marinade and refrigerate at least 4 hours or overnight. | 3. Soak wooden skewers in water for 30 minutes or use metal skewers. | 4. Grill over medium heat for 5-10 minutes turning occasionally until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    horseradish 2 1/2 teaspoons 6.0 1.4112 0.1475 0.0862
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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