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Garlic, Broccoli & Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5724
Energy (kCal)132.75
Carbohydrates (g)2.9754
Total fats (g)13.545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the broccoli for about 3-5 minutes or until the crispness that you prefer. | 2. Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden. | 3. Stir in the lemon zest. | 4. Put broccoli in a bowl pour the garlic and zest over it and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lemon zest 2 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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