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Pork & Ham Roast Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.5524
Energy (kCal)488.244
Carbohydrates (g)44.9292
Total fats (g)2.1708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 4 cloves of garlic aside. | 2. 4 garlic cloves finely minced add to sauce pan. | 3. Add all ingredients including juice from crushed pineapple to a sauce pan. | 4. Simmer until thicken. | 5. Pierce pork or ham roast. | 6. Insert garlic cloves. | 7. quarter onions and add to roasting pan with roast. | 8. Baste roast and put into 350 oven. | 9. Baste every 1/2 hour until browned and roast is done. | 10. Pineapple rings can be added on top with toothpicks before roast is done Maraschino cherries can be put in center of rings. | 11. Note: | 12. Please only use 7 UP and French's mustard it is just not the same without them. Make without the 4 oz of pineapple as well still wonderful it will make a fabulous gravy. | 13. This recipe which came to me from my Aunt Eleanor, did not include the garlic so you may want to leave it out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    up soda 12 ounces 302.6 0.0 67.32 1.7
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    dark brown sugar 1/4 cup 302.6 0.0 67.32 1.7
    pineapple 4 ounces crushed 56.699 14.8778 0.6123 0.1361
    garlic clove 8 302.6 0.0 67.32 1.7
    onion 2 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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