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(Lighter) Lamb Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.0274
Energy (kCal)1697.1605
Carbohydrates (g)47.3123
Total fats (g)150.5695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the sauce: melt margarine in a medium saucepan over medium heat. | 2. Add flour, cook stirring for about 3 minutes. | 3. Add milk and broth, stirring until the mixture thickens, about 5 minutes. | 4. Spray a medium baking dish with veggie spray. | 5. Spray a large skillet with veggie spray add eggplant (zucchini) and the beef broth. | 6. Cook over medium heat stirring until tender about 8 minutes. | 7. Remove eggplant and broth. | 8. Spray the pan again and add the onions and garlic; cook until golden, add lamb. | 9. Cook stirring until no longer pink about 10 minutes. | 10. Drain off any fat and add feta, parsley and mint. | 11. Preheat oven to 350°F. | 12. Spoon half the eggplant into the prepared dish. | 13. Top with the lamb mixture. | 14. Then add remaining eggplant. | 15. Pour sauce over top. | 16. Bake for 30 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut cut - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    lamb 6 ounces ground 454.167 0.0 28.7129 36.7246
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    beef broth 1 cup reduced sodium 8.4 0.048 1.368 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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