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Simply Quick Chicken Thigh Cacciatore for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3916
Energy (kCal)238.37
Carbohydrates (g)53.509
Total fats (g)0.9742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean chicken and wash. | 2. Cut into small pieces. | 3. Chop onion and pepper. | 4. Mix spices with flour (I use a plastic bag). | 5. Pat chicken dry and coat with flour mixture. | 6. Fry chicken until brown (about 10 minutes or so). | 7. Use a large enough skillet the chicken can lay out in a single layer. | 8. Using a non-stick skillet is best. | 9. Push aside chicken and add onions and peppers. | 10. Fry until onion is no longer opaque (short time). | 11. Add tomatoes and wine. | 12. Bring to boil and turn down to simmer. | 13. Cover and cook for 40 minutes. | 14. Stir once or twice during cooking. | 15. Add mushrooms. | 16. Return cover and cook another 15 minutes. | 17. When done the chicken should be falling apart and falling off the bones (if you used chicken with bones). | 18. Serve standalone or over rice/noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinless boneless - - - -
    white wine 1/2 cup - - - -
    mushroom 1 can sliced - - - -
    italian tomato sauce 1 can - - - -
    seasoning mix 1 dash - - - -
    garlic powder 1 dash - - - -
    paprika 1 dash - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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