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BBQ Chicken With a Zing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.4308
Energy (kCal)833.2298
Carbohydrates (g)10.5834
Total fats (g)42.3947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mustard,vinegar, lemonjuice, oil, honey and garlic. | 2. Take a 1/3 of a cup of this marinade and refrigerate to use as sauce later. | 3. Place Chicken in a shallow dish or a sealable plastic bag and pour remaining marinade over the Chicken. | 4. Refrigerate for 6 hrs (if the Chicken is in a shallow dish cover) turning or shaking occasionally. | 5. Drain the Chicken and grill over hot BBQ for 15-18 Min or until done, or you may grill in your oven. | 6. Serve with the reserved Mustard Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    mustard 1/2 cup 7.56 1.3076 0.8008 0.1176
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lite olive oil 1/4 cup - - - -
    honey 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 tablespoon crushed dried 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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