RecipeDB

Cooking in progress....

Simple Crunchy Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9691
Energy (kCal)59.1615
Carbohydrates (g)12.956
Total fats (g)0.6761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash romaine and spin dry, cut in bite sized pieces, not tooo small. | 2. Slice all of the peppers into sticks. | 3. Slice the tomato into small wedges. | 4. Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix. | 5. Place tomato wedges around the the top. | 6. Sprinkle to taste with salt and pepper. | 7. I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    yellow pepper 1/2 sweet - - - -
    orange bell pepper 1/2 sweet - - - -
    red pepper 1/2 sweet 0.625 0.1377 0.0292 0.0069
    green pepper 1/2 sweet 14.9 3.4568 0.6407 0.1267
    tomato 1 32.76 7.0798 1.6016 0.364
    sea salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition