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Fresh Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2233
Energy (kCal)128.404
Carbohydrates (g)34.7334
Total fats (g)0.2777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice mango and papaya with juice, into medium bowl. | 2. Stir in next 8 ingredients. | 3. Cover and chill for 1 hour to blend flavours. | 4. Garnish with mint leaves if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    papaya 1 ripe - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    red pepper 1 diced - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    english cucumber 3/4 cup diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    applesauce 2/3 cup unsweetened 68.32 18.3325 0.2765 0.1627
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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