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Fresh Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2777
Energy (kCal)128.404
Carbohydrates (g)34.7334
Protein (g)1.2233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    papaya 1 ripe - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    red pepper 1 diced - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    english cucumber 3/4 cup diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    applesauce 2/3 cup unsweetened 68.32 18.3325 0.2765 0.1627
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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