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Tofu Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.526
Energy (kCal)601.625
Carbohydrates (g)19.2552
Protein (g)51.8756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    plain yogurt 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    dijon mustard 1 teaspoon - - - -
    anchovy paste 1 teaspoon - - - -
    pepper sauce 1 dash - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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