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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat wok, medium heat,add onions, red pepper& garlic. | 2. Stir fry for 3 minutes. | 3. Add cumin, coriander& curry, cook 1 minute more. | 4. Add coconut milk, sugar& pepperflakes, bring to a boil& reduce heat,simmer uncovered for about 2 minutes Add prawns& cook for about 3 minutes or until the meat is snow white and the prawns are pink Meanwhile mix the the cornstarch with a tbsp water and stir into the prawns cook for appr 1 minute Stir in the cilantro. | 5. Remove from heat and serve over the hot brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
red pepper	1/2	cup	chopped sweet	30.0	6.6075	1.4025	0.33
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon		0.46	0.0734	0.0426	0.0104
curry	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
coconut milk	1	cup		552.0	13.296	5.496	57.216
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
prawn	24		peeled	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.