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Baked Croaker with Cracked Peanuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees. | 2. Place a baking pan in the oven large enough for the amount of fish you are going to bake. | 3. Clean the croaker leaving in the center bone strip. | 4. Coat fish with oil. | 5. Finely chop peanuts and toast to make bread crumbs. | 6. Roll the oiled fish in the bread crumb/peanut mixture, sprinkle with pepper. | 7. Put fish on pan and cook at the high temperature for only 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    croaker fish 1 - - - -
    vegetable oil - - - -
    toast - - - -
    peanut - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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