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Whipped Sweet Potatoes With Apples

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.824
Energy (kCal)284.76
Carbohydrates (g)29.435
Protein (g)1.797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 1/2 sweet - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    salt black pepper ground - - - -
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    golden delicious apple 1 golden - - - -
    nonstick cooking spray - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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