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Microwave Spicy Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.054
Energy (kCal)3855.671
Carbohydrates (g)0.2548
Total fats (g)436.0777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a cookie sheet with Pam and heat in microwave 2 minutes. | 2. Meanwhile, mix together Tamari Sauce and cayenne with almonds. | 3. Spread on heated cookie sheet. | 4. Microwave on High for 5 mintes, stopping every minute to stir. | 5. Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.). | 6. Cool a few hours or overnight to make sure they have dried. | 7. Voila -- a very tasty and healthy snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 2 cups 3854.24 0.0 0.0 436.0
    soya sauce 1 tablespoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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