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Awesome Red Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7078
Energy (kCal)220.19
Carbohydrates (g)19.1115
Total fats (g)14.6919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet; sauté the onion, peppers, and potatoes over medium heat for 4 minutes. | 2. Combine broth and Worcestershire; pour over vegetables. | 3. Cover and cook 10 minutes until potatoes are tender, stirring occasionally. | 4. Uncover and cook until liquid is absorbed, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    red pepper flake 1 dash crushed - - - -
    red potato 4 cubed - - - -
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    worcestershire sauce 1 teaspoon reduced sodium 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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