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Awesome Red Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6919
Energy (kCal)220.19
Carbohydrates (g)19.1115
Protein (g)5.7078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    red pepper flake 1 dash crushed - - - -
    red potato 4 cubed - - - -
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    worcestershire sauce 1 teaspoon reduced sodium 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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