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Tuna-Patty Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4526
Energy (kCal)374.1278
Carbohydrates (g)17.1215
Total fats (g)28.1703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine tuna, eggs, carrot, breadcrumbs, onion, parsley and cayenne; shape mixture into four patties. | 2. In a large skillet, heat olive oil over medium heat. | 3. Saute tuna patties for four to five minutes on each side; turn carefully as they easily fall apart. | 4. Serve on hamburger buns (really nice if toasted) with your choice of condiments; I recommend lettuce leaves and mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 2 cans drained - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    carrot 1 scraped grated 52.48 12.2624 1.1904 0.3072
    italian bread crumb 1/4 cup seasoned - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    flat leaf parsley 2 tablespoons chopped - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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