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Healthy and Tasty Alfredo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20053.5347
Energy (kCal)193792.61
Carbohydrates (g)4719.727
Protein (g)1945.9561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon low fat 101.37899999999999 0.1269 0.1269 11.3505
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    shallot 1 chopped 115.2 26.88 4.0 0.16
    mushroom 1 cup sliced - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 350 evaporated fat free 193200.0 4653.6 1923.6 20025.6
    salt pepper - - - -
    red pepper 1 roasted sliced 1.25 0.2753 0.0584 0.0138
    chicken 2 cups cooked - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    linguine 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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