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Easy Layered Chicken Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6044
Energy (kCal)986.5631
Carbohydrates (g)38.3562
Total fats (g)89.6527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In large bowl stir together chicken, cheese, onion, sour cream, green chilies and seasoning. | 3. Spray a 10-inch quiche or pie plate with no stick spray. | 4. Pour 1 C salsa in dish. | 5. Place tortilla inside dish making sure bottom of wrap is uniformly coated with salsa. | 6. Spread half of chicken mix on top of tortilla. | 7. Top with another tortilla. | 8. Add remaining chicken mix. | 9. Top with another tortilla. | 10. Spread top with another 1/2 C salsa or more if needed to cover. | 11. Sprinkle with remaining 1/2 C cheese. | 12. Bake for 30-40 minutes or until bubbly. | 13. Let stand 5 minutes. | 14. Cut into wedges and serve with additional salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups cooked diced - - - -
    tex mex cheese 1 cup shredded - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    tex mex seasoning 1 teaspoon - - - -
    salsa 1 jar - - - -
    tortilla 3 - - - -
    tex mex cheese 1/2 - 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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