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Spicy Bow Ties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1126
Energy (kCal)273.2858
Carbohydrates (g)14.6718
Total fats (g)13.0806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick frypan with cooking spray, add oil. | 2. Place over medium high heat until hot. | 3. Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender. | 4. Add green onions and saute 30 seconds or until onions are barely limp. | 5. Remove from heat, and keep warm. | 6. Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside. | 7. Cook pasta according to package directions, omitting salt and fat, drain. | 8. Place in a serving bowl. | 9. Add veggie mixture and sour cream mixture, toss. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 100.8667 0.0 22.44 0.5667
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    red pepper 1 seeded chopped sweet - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    nonfat cream 2/3 cup sour 100.8667 0.0 22.44 0.5667
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    sauce 2 -4 drops - - - -
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    farfalle pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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