Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 350 * F. | 2. Spray Pam or other oil spray in oven proof casserole. | 3. In large skillet heat olive oil; add garlic, onion,shallot and eggplant. | 4. Sauté for 10 minutes. | 5. Add zucchini, peppers and tomatoes. | 6. Cook another 5 minutes. | 7. Stir the basil, parsley,salt, pepper and the balsamic vinegar. | 8. Mix thoroughly but carefully not to smash the vegetables. | 9. Transfer to prepared casserole. | 10. Cover with foil and bake for 45 minutes, until tender, but the vegetables should retain their shape. The vegetables release a lot of liquid. | 11. This Ratatouille is delicious straight from the oven, at room temperature, or cold. Fantastic sprinkled with freshly shredded parmesan cheese. | 12. Tip: For the seasoning, I suggest Emeril's Essence, Old Bay or anything you prefer to add a bit of nip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		cut sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	4		peeled minced	-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
eggplant	1		cut	-	-	-	-
zucchini	1		tsliced	2.31	0.3421	0.2981	0.044000000000000004
green pepper	1		seeded cut	29.8	6.9136	1.2814	0.2533
red pepper	1		seeded cut sweet	1.25	0.2753	0.0584	0.0138
olive oil	2	tespoon		-	-	-	-
pam cooking spray				-	-	-	-
tomato	1		ripe cut	41.86	9.282	2.184	0.364
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
basil	4	tablespoons	chopped	2.438	0.2809	0.3339	0.0678
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
seasoning	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.