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Falafel Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.589
Energy (kCal)708.1565
Carbohydrates (g)48.0204
Total fats (g)57.402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chickpeas, garlic, coriander, cumin, chives, and salt and pepper to taste in a blender or food processor, process until well blended, adding a little water if necessary. | 2. Divide and roll the chick pea mixture into small balls (croquettes). Fry the croquettes in hot oil, in batches, for about 2 to 3 minutes each, or until golden. | 3. Drain on paper towel. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 1 lb canned drained 230.9285 43.9217 9.056000000000001 4.7997
    garlic clove 3 crushed - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    salt pepper - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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