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Popeye's favorite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0007
Energy (kCal)518.275
Carbohydrates (g)23.773
Total fats (g)46.3098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash your spinach well and clip off course stems. | 2. Leave some moisture on the leaves. | 3. Lightly spray your wok (frypan) with oil. | 4. Saute onions until golden Medium heat. | 5. Add pine nuts for 2 min. | 6. Just before serving add spinach, mix well with the onions& nuts cover for about 2 min. | 7. The Spinach should be just wilted and warm. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    oil spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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