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Popeye's favorite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3098
Energy (kCal)518.275
Carbohydrates (g)23.773
Protein (g)11.0007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    oil spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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