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Individual Pumpkin Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5131
Energy (kCal)1484.6598
Carbohydrates (g)174.522
Total fats (g)85.9083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll out pastry into 1/8-inch thickness. | 2. Cut 16 four-inch circles from pastry and line ungreased muffin cups with them. | 3. You will have to reroll a few times, but a mix for 2 crusts will yield exactly 16, at least it does for me. | 4. Loosely cover muffin pans with Saran and chill for 30 minutes. | 5. Preheat oven to 375°F. | 6. In a large bowl, whisk eggs until frothy, about 2 minutes; add remaining ingredients and beat until smooth. | 7. Retrieve pastry shells from fridge and divide pumpkin mixture among them. | 8. Bake for about 40 minutes or until a tester inserted in centre of a tart comes out clean. | 9. Cool in pan for 10 minutes then remove to a wire rack to cool completely. | 10. Serve with whipped cream dusted with cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry - - - -
    egg 2 143.0 0.72 12.56 9.51
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    milk 1 1/3 1/3 evaporated 736.0 17.727999999999998 7.327999999999999 76.288
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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