Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The day before you want to bake them, in a medium bowl blend the brown rice flour and ground oats until well mixed. Pour the teaspoon of apple cider vinegar in a cup measuring cup, fill cup with water, then mix well with the flours. Cover and leave on the counter overnight to soak. | 2. When you're ready to bake, in a large bowl, mix together the ground flax and chia, the cocoa, baking powder, baking soda, guar gum and sea salt. | 3. In a small bowl beat the eggs with the oil, the vanilla, and the sugars. Grate the zucchini into the bowl with the wet ingredients and mix the walnuts well with the dry. | 4. Add the soaked flours and the wet ingredients to the dry, mix well then fold in the chocolate chips. | 5. Let batter sit for at least thirty minutes while oven preheats to 350, to allow the guar gum to set up. | 6. Makes two pans of 24 small muffins. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice flour	1	cup		573.54	120.8384	11.4234	4.3924
oat	1	cup	ground	231.24	62.2468	16.262	6.6082
water	1	cup		0.0	0.0	0.0	0.0
apple cider vinegar	1	teaspoon		-	-	-	-
flax seed	1/2	cup	ground	-	-	-	-
chia seed	1	ounce	ground	137.781	11.940999999999999	4.6891	8.7148
cocoa	1/2	cup		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
guar gum	1	teaspoon		-	-	-	-
sea salt	1/2	teaspoon		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
white sugar	1/2	cup		387.0	99.98	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
zucchini	2 -3	cups	grated	0.0	0.0	0.0	0.0
walnut	3/4	cup	chopped	1445.34	0.0	0.0	163.5
chocolate chip	1	cup	semi-sweet	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.