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Chicken Macaroni Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6622
Energy (kCal)180.6835
Carbohydrates (g)16.0049
Total fats (g)12.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the chicken and reserve the broth. | 2. Add the chicken broth to the saucepan you will cook the macaroni in; add enough water to just cover the macaroni; cook macaroni al dente, drain and run under cold water; cool completely. | 3. Break up the chicken and add to a large bowl, add the cooled macaroni, tomato, cheese cubes, celery, cucumber and green onion; mix well. | 4. In a small bowl whisk together the yogurt, mayonnaise, mustard and pepper; pour over the chicken/macaroni mix and stir lightly until well coated. | 5. Line platter with crisp lettuce leaves and fill with salad. Refrigerate for at least one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 can - - - -
    wheat elbow macaroni 1 cup - - - -
    tomato 3/4 cup cubed 58.08 13.2314 2.9766 0.5082
    cheddar cheese 1/2 cup cubed - - - -
    cucumber 1/2 cup sliced - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    plain yogurt 1/2 cup fat-free - - - -
    mayonnaise 2 tablespoons fat free 108.3 0.0 0.111 12.0
    dijon mustard 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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