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Spicy Ginger - Orange Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4288
Energy (kCal)452.415
Carbohydrates (g)119.6206
Total fats (g)0.2862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Blend together all the ingredients except the chicken. | 3. Brush the breasts all over with the marmalade mixture. | 4. Place in a baking dish lined with foil (easy cleanup). | 5. Bake for 20-25 minutes until done, basting every 8 minutes. | 6. If there is any sauce left, heat, and serve along side the chicken. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    dijon mustard 1 tablespoon - - - -
    tabasco sauce 1/4 teaspoon - - - -
    salt pepper - - - -
    chicken breast 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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