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Easy (And Tasty) Meatloaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3826
Energy (kCal)1794.4152
Carbohydrates (g)37.6447
Total fats (g)143.5284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. In 8 by 4 inch loaf pan, combine first 3 ingredients; mix well (mixture will be very moist) Press evenly in pan. | 3. Combine brown sugar, mustard, and ketchup in a small bowl. (We seem to double -- or triple the topping- It is so good!) Spoon over mixture. | 4. Bake for 45 minutes. | 5. Using spatulas, lift meat loaf from pan to a serving plate. (Because it will be in lots of liquid, mostly water if using lean ground beef). | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion soup mix 2 tablespoons - - - -
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    ketchup 2 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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