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Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0486
Energy (kCal)372.688
Carbohydrates (g)7.2648
Total fats (g)22.1064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of steak with meat seasoning salt and pepper. | 2. Heat oil in frypan over medium heat. | 3. Brown each side of the meat, with the garlic, for 12 minutes, depending on your preference of rareness. | 4. Add tomato wedges, cook for a minute and pour wine over steak, sizzle a few seconds more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 6 ounces boneless 227.8 0.0 36.346 9.112
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    red wine 1/4 cup - - - -
    tomato 1 ripe cut 28.29 6.273 1.476 0.24600000000000002
    seasoning salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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