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Groovy Smoothies 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5507
Energy (kCal)188.63
Carbohydrates (g)34.7368
Protein (g)5.4531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 89.89 23.0684 1.1009 0.3333
    strawberry 1/2 cup unsweetened 24.32 5.8368 0.5092 0.228
    vanilla yogurt 1/2 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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