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Groovy Smoothies 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4531
Energy (kCal)188.63
Carbohydrates (g)34.7368
Total fats (g)4.5507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the peel from banana and using a table knife cut the banana into chunks. | 2. Put the fruit, yogurt, and milk into a blender. | 3. Cover the top with the lid and blend on high speed until nice and smooth. | 4. Turn off blender and pour into a glass. | 5. Use the scraper to get all of the drink out of the blender. | 6. This makes one serving, you can double the recipe for two kids. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 89.89 23.0684 1.1009 0.3333
    strawberry 1/2 cup unsweetened 24.32 5.8368 0.5092 0.228
    vanilla yogurt 1/2 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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