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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like. | 2. In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes. | 3. Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking. | 4. Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each "muffin" with the bread and Parmesan mixture. | 5. Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	3	slices		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
milk	2	cups		297.68	23.3264	15.372	15.9576
cauliflower	2		cored cut	53.5	10.6358	4.1088	0.5992
gruyere cheese	1	cup	grated	545.16	0.4752	39.3492	42.6888
canadian bacon	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.