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Nanaimo Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.8169
Energy (kCal)2434.2966
Carbohydrates (g)117.8436
Protein (g)36.077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cocoa 5 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    graham wafer crumb 1 1/4 cups chopped - - - -
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    cream 2 teaspoons 99.0 1.995 1.089 10.404000000000002
    vanilla custard powder 2 tablespoons - - - -
    icing sugar 2 cups - - - -
    chocolate 8 ounces semisweet 131.5416 21.4776 4.672 3.2659
    butter 1/4 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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