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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Combine butter and sugar in the bowl of an electric mixer and whip until pale yellow. | 3. Mix in eggs one at a time. Mix in one half the flour and the baking powder. Add the milk. Mix in the remaining flour. Add herbs, crab, apple, salt, pepper, and ginger. Butter six ramekins and fill each with batter. | 4. Bake for approximately 20 minutes. Serve with Apple Reduction and Salal Berry Compote. | 5. Apple Reduction | 6. Reduce apple juice to approximately 1/4 cup. Thicken with cornstarch mixed with water, if necessary. | 7. Salal Berry Compote. | 8. Saute onions and garlic in olive oil until soft. Add white wine, orange juice, and honey and reduce until almost dry. Add salal berries and cook at medium heat until berries start to break apart. Season with salt and pepper. Add cilantro and cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup		684.0	31.428	21.372	57.6
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
egg	3			214.5	1.08	18.84	14.265
bread flour	1 1/4	cups		618.2125	124.2076	20.5158	2.8427
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
herb	1	tablespoon	chopped	-	-	-	-
crabmeat	1 1/2	cups		-	-	-	-
granny smith apple	1		peeled grilled diced	119.48	28.0366	0.9064	0.3914
sea salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	cracked	0.3104	0.07200000000000001	0.0133	0.0026
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
apple juice	6	cups		684.48	168.144	1.4880000000000002	1.9344
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	3	teaspoons		0.0	0.0	0.0	0.0
white onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white wine	2	cups		-	-	-	-
orange juice	2	cups		223.2	51.583999999999996	3.472	0.992
honey	1/2	cup		-	-	-	-
berry	4	cups		1250.816	276.183	51.1078	1.3978
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.