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Cilantro Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2788
Energy (kCal)202.41
Carbohydrates (g)38.5084
Total fats (g)2.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the cilantro, celery, salsa, ranch dressing and salt and pepper to taste. | 2. Poach eggs (can use 1 or 2 per person). | 3. Place cilantro mixture over toast. | 4. Place eggs over cilantro mixture. | 5. Sprinkle with parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices toasted 150.24 26.7696 6.2208 2.0496
    egg 2 -4 0.0 0.0 0.0 0.0
    cilantro 1 bunch chopped - - - -
    celery rib 2 chopped - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    ranch dressing 2 tablespoons 33.32 7.4228 0.07 0.5376
    salt pepper - - - -
    parmesan cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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