RecipeDB

Cooking in progress....

Tuscan Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0611
Energy (kCal)1023.1023
Carbohydrates (g)23.3438
Total fats (g)53.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well. | 2. Heat oil in a large non stick frypan over medium high heat. | 3. Add chicken mixture, saute for 3 minutes. | 4. Add garlic, saute 1 minute. | 5. Add broth, beans, and bell peppers, bring to a boil. | 6. Cover, reduce heat, simmer 10 minutes or until chicken is done. | 7. Stir in spinach, simmer 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 teaspoons smashed 8.344 1.8514 0.3562 0.027999999999999997
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    cannellini bean 1 can rinsed drained - - - -
    red bell pepper 1 bottle roasted drained cut - - - -
    spinach 3 1/2 cups 115.5 20.475 11.55 1.575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition