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Chicken Creole - Canadian Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5021
Energy (kCal)1031.7113
Carbohydrates (g)58.0695
Protein (g)66.624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    creole seasoning 2 tablespoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    kosher salt 1/2 - 1 teaspoon - - - -
    red pepper flake 1/2 - 1 teaspoon - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    rom tomato 3 seeded chopped - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    shrimp 1 lb raw shelled deveined 321.8674 4.1253 61.6988 4.5787
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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