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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Cut up chicken breasts into 1 inch pieces. | 3. In a large glass casserole dish, mix together olive oil, lemon juice, garlic, creole spice. pepper, salt, red pepper flakes and coriander. | 4. Put chicken in casserole dish and coat well with olive oil mixture then cover snuggly with tinfoil. | 5. Place in middle of oven and cook for 20 minutes. | 6. When the timer goes for chicken, start the brown rice. Then remove foil, give chicken a stir - make sure well coated and continue to cook uncovered. | 7. Now it's time to open the wine and enjoy a glass before the timer for the rice goes off. | 8. When the timer for the rice goes off, remove from stove and let sit. Do not remove lid. You'll fluff it just before serving. | 9. Remove casserole from oven and put entire contents into a large skillet on high heat until simmering. | 10. Add tomatoes, onions, jalapeno and diced green chili's. Stir until simmering again. | 11. Add shrimp, stir and cover. Turn heat down to simmer and cook for 2 to 3 minutes. Stir and make sure shrimp are turned over, cover and simmer for another 2 or 3 minutes. | 12. Remove lid, turn heat up to medium and add wine. Let simmer for 5 minutes or until sauce is reduced. | 13. Serve over brown rice. | 14. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
creole seasoning	2	tablespoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
kosher salt	1/2 - 1	teaspoon		-	-	-	-
red pepper flake	1/2 - 1	teaspoon		-	-	-	-
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
rom tomato	3		seeded chopped	-	-	-	-
green onion	5		chopped	95.85	20.377	3.4435	1.6685
jalapeno	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
shrimp	1		lb raw shelled deveined	321.8674	4.1253	61.6988	4.5787
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.