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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees. | 2. In a large nonstick skillet, combine the onions, scallions, and broth. Bring to a boil, reduce to a simmer, cover and cook until the onions are tender, about 10 minutes. Uncover and cook until the liquid has evaporated and the onions are golden, about 5 minutes longer. Remove from the heat. | 3. Meanwhile, place the flour in a medium bowl, and gradually whisk in the milk until no lumps remain. Whisk in the whole eggs, egg whites, and cayenne pepper until will combined. Set aside. | 4. Place 2 phyllo sheets in a 9-inch tart pan with a removable bottom, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons of the mustard. Top with 3 phyllo sheets, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons mustard. Repeat with the remaining phyllo sheets and 2 teaspoons mustard. | 5. Sprinkle the onion mixture and canadian bacon on top of the phyllo, pour the milk mixture over the filling, and place the tart on a baking sheet. Sprinkle with cheese on top and bake for 25 minutes, or until the phyllo is lightly golden and the filling is set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			120.0	28.02	3.3	0.3
scallion	8		sliced	256.0	58.72	14.64	1.52
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup	low fat	552.0	13.296	5.496	57.216
egg	2			143.0	0.72	12.56	9.51
egg white	3			51.48	0.7227	10.790999999999999	0.1683
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
phyllo dough	8	sheets		454.48	79.952	10.792	9.12
dijon mustard	2	tablespoons		-	-	-	-
canadian bacon	1	ounce	chopped	31.1667	0.3797	5.7545	0.7423
cheese	1/4	cup	shredded	119.1375	0.7897	7.2225	9.6998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.