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Veggie Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.052
Energy (kCal)1311.9905
Carbohydrates (g)181.5866
Total fats (g)32.9705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and Marmite. | 2. Mix until all the ingredients are thoroughly combined. | 3. Shape the mixture into 6 or 8 rounds and lightly dust with flour. | 4. Heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side. | 5. Drain briefly on kitchen paper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    red onion 1 chopped 60.0 14.01 1.65 0.15
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    herb 3 tablespoons chopped - - - -
    chili sauce 2 teaspoons sweet 10.465 2.2511 0.2844 0.0341
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegemite 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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