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Seafood Stuffed Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.444
Energy (kCal)529.7989
Carbohydrates (g)22.3596
Protein (g)14.3591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom cap 40 - - - -
    cream cheese 1/3 cup 236.0 2.8 5.68 22.88
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    crabmeat 1 can drained - - - -
    baby shrimp 1 can drained - - - -
    cheddar cheese 1/2 cup grated - - - -
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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