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Freezer Microwave Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5767
Energy (kCal)684.1555
Carbohydrates (g)149.9519
Total fats (g)1.2666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Choose which variation you plan to prepare. | 2. Combine the rice, water and all ingredients for either beef or chicken variations in a large microwave-safe dish. | 3. For a single batch, microwave on high 6 minutes. | 4. Stir. | 5. Microwave at 50 percent power for 10 minutes. | 6. For a double batch, microwave on high 9 minutes. | 7. Stir. | 8. Microwave at 50 percent power for 14 minutes. | 9. Remove from microwave oven and let stand for 5 minutes. | 10. To Freeze: Place rice in rigid containers. | 11. Allow to cool. | 12. Seal, label and freeze. | 13. To Serve: Thaw overnight in the refrigerator. | 14. The best method for reheating. | 15. is in the microwave oven. | 16. Add some water or broth to the rice. | 17. Microwave on high 5 minutes. | 18. Stir the rice. | 19. Microwave an additional 3 to 5 minutes if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    chicken bouillon granule 1 1/2 1/2 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    beef bouillon granule 1 1/2 1/2 - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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