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Lemon Thyme Rainbow Trout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9377
Energy (kCal)490.0171
Carbohydrates (g)2.6139
Total fats (g)11.4265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide fish into 4 equal pieces if necessary. | 2. In shallow bowl, combine flour, lemon rind, thyme, salt and pepper. | 3. Dip fish into lemon juice; dredge in flour mixture, turning to coat. | 4. In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 1 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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