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Meat & Veggies Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4439
Energy (kCal)904.3705
Carbohydrates (g)132.1006
Total fats (g)8.9741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute ground beef and onion in fry pan. | 2. Add to a crock pot Add can of tomatoes, with juice. | 3. Add uncooked wild rice Cover with water (about 4 cups) Add chili powder and salt& pepper to taste Turn crock-pot on high for 1 hour Turn crock-pot to low until rice is cooked (the rice grain splits and curls when cooked)- about 4 hours. | 4. Add frozen vegetables and continue heating on low until heated through (about 30 minutes) Eat and Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    vegetable corn 4 cups carrots mixed 269.36 53.2168 10.192 1.456
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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