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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, sift or stir together flour, sugar and baking soda; mix in walnuts. | 2. Combine bananas, buttermilk, eggs and butter; stir into dry ingredients just until moistened. | 3. In a large skillet or griddle, melt just enough butter over medium heat to coat the surface of the pan. | 4. Pour in about 3 tbsp. | 5. of batter for each pancake; cook pancakes, in batches, for 1-1/2 to 2 minutes on one side or until tiny bubbles appear on the surface and the bottom is golden brown. | 6. Flip and cook the second side for about 1 minute or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 1/2	1/2		-	-	-	-
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
walnut	1/3	cup	chopped	642.3733	0.0	0.0	72.6667
banana	1	cup	mashed ripe	200.25	51.39	2.4525	0.7425
buttermilk	2	cups	sour	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
butter				342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.