RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	75.09
Energy (kCal)	1085.46
Carbohydrates (g)	69.53
Protein (g)	41.62
Fatty acids, total saturated (g)	15.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.90
Fiber, total dietary (g)	11.16
Thiamin (mg)	1.69
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.97
Energy (kJ)	4543.98
Tyrosine (g)	1.78
Folic acid (g)	0.00
Protein (g)	41.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.07
Fatty acids, total saturated 12:0 (g)	0.18
Fatty acids, total saturated 18:2 undifferentiated (g)	26.63
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	297.00
Choline, total (mg)	328.69
Vitamin A, RAE (g)	275.84
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1305.61
Threonine (g)	1.76
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	336.35
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	75.09
Vitamin A, IU (IU)	1015.68
Energy (kcal)	1085.46
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.79
Retinol (g)	269.80
Leucine (g)	3.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	69.53
Betaine (mg)	1.76
Selenium, Se (g)	39.87
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.98
Phenylalanine (g)	2.21
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	396.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	27.63
Vitamin D (IU)	86.88
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.22
Lysine (g)	2.24
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.49
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.98
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	2.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	1.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	963.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.85
Folate, total (g)	176.80
Campesterol (mg)	0.00
Glycine (g)	2.04
Calcium, Ca (mg)	836.43
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.75
Folate, food (g)	176.80
Fatty acids, total saturated 18:1 undifferentiated (g)	26.86
Magnesium, Mg (mg)	152.10
Ash (g)	8.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.24
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	4.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.24
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	25.14
Alanine (g)	2.11
Tryptophan (g)	0.73
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	9.40
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	27.39
Glutamic acid (g)	8.16
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	1.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.76
Lactose (g)	12.32
Folate, DFE (g)	176.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 6 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
matzo	5			-	-	-	-
milk	1	cup		148.84	11.66	7.68	7.97
egg	2			143.0	0.72	12.56	9.51
cinnamon	2	tablespoons	ground	-	-	-	-
white sugar	2	tablespoons		97.52	25.19	0.0	0.0
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
butter	1/2	cup		684.0	31.42	21.37	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Matzo Brei

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients