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Green Bean Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9773
Energy (kCal)280.658
Carbohydrates (g)6.8051
Total fats (g)27.5474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in the wok until very hot. | 2. Stir fry beans for 2 to 3 minutes. | 3. Add star anaise and garlic then fry for 1 minute. | 4. Add remaining ingredients then fry for 1 minute. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 23.25 5.2275 1.3725 0.165
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    star anise 1/2 teaspoon ground - - - -
    garlic clove 2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    clear honey 2 teaspoons - - - -
    tabasco sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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