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Avocado and Orange Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3093
Energy (kCal)670.8724
Carbohydrates (g)41.4721
Total fats (g)55.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dressing ingredients well or in a blender until smooth. | 2. On a plate lay the bib lettuce down. | 3. Arrange the avocado, tomato, orange and onion slices on top. | 4. Pour over the dressing and garnish with fresh chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 sliced - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    orange 1 -2 peeled cut 0.0 0.0 0.0 0.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    bibb lettuce 2 heads 42.38 7.2698 4.401 0.7172
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 mashed - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    honey 1/4 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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