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Stuffed Zucchini Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8397
Energy (kCal)1149.1402
Carbohydrates (g)31.52
Total fats (g)60.8333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini in half lengthwise. | 2. Scoop out pulp, leaving 1/4" of flesh intact. | 3. Discard pulp. | 4. You can use a teaspoon to dig out the pulp and seeds, then once most of the pulp has been removed, use the spoon to scrape out any remaining seeds. | 5. Place zucchini shells on a greased, foil-lined rimmed baking sheet. | 6. Sprinkle zucchini with salt and pepper. | 7. Brown the meat, garlic, onion, and mushrooms, seasoning to taste with salt and pepper; drain fat. | 8. Fill zucchini with meat mixture. | 9. Cover with foil and bake at 350 degrees for 45 minutes or until zucchini is tender. | 10. Uncover, top with cheese and bake to melt cheese, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    mushroom 1/2 cup diced - - - -
    salt pepper - - - -
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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