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Authentic Nanaimo Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0342
Energy (kCal)2462.43
Carbohydrates (g)71.3627
Total fats (g)232.4806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bottom Layer'. | 2. Melt first three ingredients in the top of a double boiler. | 3. Add egg when the butter and cocoa are warm (not hot) and stir hard to cook and thicken and not let the egg scramble .About 1 minute is good. | 4. Remove from heat. | 5. Stir in crumbs, coconut and nuts. | 6. Press firmly into an ungreased 8 X 8 pan. | 7. Second Layer: | 8. Cream butter, cream, custard powder and icing sugar together well. | 9. Beat until light. | 10. Spread over bottom layer. | 11. Third Layer: | 12. Melt chocolate and butter over low heat. | 13. Cool. | 14. Once cool enough to not melt the middle layer, but still liquid, pour over second layer, tilt pan so it is evenly covered and chill in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 171.0 7.857 5.343 14.4
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    cocoa 5 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    graham cracker crumb 1 3/4 cups - - - -
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    butter 1/2 cup unsalted 171.0 7.857 5.343 14.4
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606
    custard powder 2 tablespoons - - - -
    icing sugar 2 cups - - - -
    chocolate baking square 4 ounces semi-sweet 744.72 32.9672 16.6112 60.6796
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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