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Authentic Nanaimo Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)232.4806
Energy (kCal)2462.43
Carbohydrates (g)71.3627
Protein (g)35.0342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 171.0 7.857 5.343 14.4
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    cocoa 5 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    graham cracker crumb 1 3/4 cups - - - -
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    butter 1/2 cup unsalted 171.0 7.857 5.343 14.4
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606
    custard powder 2 tablespoons - - - -
    icing sugar 2 cups - - - -
    chocolate baking square 4 ounces semi-sweet 744.72 32.9672 16.6112 60.6796
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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